For the past couple of months I have not been to great with going to the gym and eating healthy. when I look back at the days when I was in great shape, the memories are amazing I felt so good. If I really felt so good when I was living a healthy life style through eating and exercising properly so why would I stop and not be motivated to continue?

The reason I didn’t stay in shape is because when I was in great shape I didn’t believe deep down that I really was is shape. Physically I might have been in the best shape of my life running a marathon in four hours. That is all very nice for the physical point of view but since I didn’t believe deep down that I really was in good shape than after a couple of weeks and months I got back to my old self physically because I never changed my wiring inside me.

What does this mean the wiring inside of me?

When someone makes a comment to me and he can make the same comment at the same time to my friend but we will take the comment differently one of us can be happy with it and one of us can be angry about the comment. since me and my friend have two different types of wiring as a child one of us might have been brought up with more positive energy and healthy self esteem so when someone makes a comment he doesn’t run into shame and self blame he can take it in a healthy way. Now at the same time if the wiring as a child was the opposite and everything was always negative so when ever someone makes a comment he will always run into shame and self blame about himself. This second person has to rewire and self parent himself with positive energy.

Getting back to my healthy life style, someone make a comment to me after I ran the marathon that I will never be able to stay in shape. I personally deep down at the beginning thought that I could but once these comments started coming in I started putting faith in those evil people and before I knew it these evil people won and I lost.

What did I learn from this experience?

If I was able to do it once I can do it again. But this time I going to change one thing my wiring and mindset and self parent myself that I can do it no matter what anyone in the world says. The power is within me not those lazy evil people that are just jealous of seeing me succeed and they will do everything in their power to know me down. I am going to do it for my self not for anyone else.

Once I make the decision that I will not fail, my heart and body will follow. The first step is the mental change in the head. when I put my mind to something I will do it through.

Now that I am going to get back into shape, its going to be hard at the beginning I will have to do one step at a time.

Today I am starting with the first step changing my mind set, ”THAT I CAN DO IT NO MATTER WHAT ANYONE SAYS.”

HAVE A GREAT DAY.