When I am starting to be aware about something that happened to me. How do I handle the awareness? There are two paths I can take when… Read more “How do I handle Awareness?”

You can call them the triple AAA if you want. When something traumatic happens to us that is not in our control. We can get very overwhelmed… Read more “Awareness. Acceptance. Approval.”

Yes I have the control to change myself. Why do I feel like I can not change myself? Those are voices that are telling you that, and… Read more “Do I have the control to change myself?”